Queen Bee Denice's High-Protein Spinach Crust Quiche

Get ready to buzz with delight over Queen Bee Denice Duszynski's High-Protein Spinach Crust Quiche! This delicious and nutritious recipe comes straight from the kitchen of the Health Queen herself. Packed with protein and vibrant veggies, this quiche is perfect for a royal breakfast or brunch.

Ingredients Fit for a Queen:

• Fresh spinach forming a healthy green crust

• Six large eggs to keep you buzzing all-day

• Creamy low-fat cottage cheese for a protein punch

• Juicy cherry tomatoes

• Flavorful mushrooms and onions sautéed to perfection
  

Bake this delightful quiche and enjoy a meal that’s fit for royalty. It's a simple, fun, and healthy way to start your day with the regal touch of Queen Bee Recipes. Enjoy the royal treatment with every bite! 🐝👑

Ingredients:

- 2 cups fresh spinach, chopped (for the crust)

- 6 large eggs

- 1 cup low-fat cottage cheese

- 1 cup cherry tomatoes, halved

- 1 cup mushrooms, sliced

- 1 small onion, finely chopped

- Salt and pepper to taste

- Olive oil for greasing

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).

2. Prepare Spinach Crust:

- Grease a pie dish with olive oil.

- Spread the chopped spinach evenly over the bottom of the dish to form the crust.

3. Sauté Vegetables:

- In a non-stick pan, lightly sauté the onions and mushrooms until softened. Set aside.

4. Mix Egg Filling:

- In a large bowl, whisk the eggs.

- Add the cottage cheese, sautéed onions, mushrooms, and halved cherry tomatoes.

- Season with salt and pepper to taste. Mix well.

5. Assemble Quiche:

- Pour the egg mixture over the spinach crust in the pie dish, spreading it evenly.

6. Bake:

- Place the quiche in the preheated oven.

- Bake for 25-30 minutes, or until the quiche is set and the top is golden brown.

7. Cool and Serve:

- Allow the quiche to cool for a few minutes before slicing.

- Serve warm and enjoy your high-protein quiche!

This quiche is a great option for a healthy breakfast or brunch, packed with protein and delicious vegetables. Enjoy! I love to cook and share my recipes with you. Subscribe Today to get the next scrumptious, healthy recipe.